Pilates & Yoga Uster
 Yanhui Studio

+41 76 682 2647

Pilates Group Lesson on Tuesday at Arche Nova Uster 

18.15-19.15


Classical Hatha Yoga designed by Sadhguru

The upcoming Yoga Workshop
02/09.11. 2024  Surya Kriya and Bhuta Shuddhi
Brain Yoga (by request)
( limit number of Participants)
 Angamardana
Book a class Yoga workshop details

About Yanhui Huang

Yanhui Huang is an experienced Yoga and Pilates teacher with a Sino-Swiss background. She was a Chinese acrobatic gymnastics champion and graduated from Beijing Sports University. She has more than 20 years of teaching experience in programs such as Yoga, Pilates (mat and equipment), Ruyi Taiji, Gyrokinesis®, Gyrotonic® and Body Balance in Switzerland and China. She teaches both group lessons and private lessons.
about Isha Yoga

What is Pilates?

Pilates is a demanding, systematic, very effective whole-body workout. The concept is based on the interplay of breathing and strength and stresses body and mind equally. Pilates strengthens the muscles, especially the pelvic floor, abdominal and back muscles. This improves posture, frees the joints and makes the spine flexible. The exercises improve strength, flexibility and coordination, increase body awareness and reduce stress. Pilates is aimed at everyone who wants more positive energy in everyday life and at the same time wants to get their body in good shape. Your workout is arranged individually and based on exercises with large equipment developed by its founder, Joseph Pilates. Here in particular we can work body coaching, i.e. prepare you and your body for its very individual challenges in everyday life (keyword office work and office stress) and leisure time (such as golf, horse riding, tennis). You will become stronger, more relaxed and more productive. In one-to-one training, you can work very individually and effectively, according to your personal needs and wishes.

 
 Private lesson with equipment        
1 h/ 140CHF 
10 times 1300CHF (finish within 3 months)

Private lesson Mat                            
1 h/ 100 CHF
10 times 900CHF (finish within 3 months)

Group lesson  3-6 people              
1h/30 CHF
Group lesson 6-10 People            
10 Times 280CHF (weekly lesson except holiday)
Over 10 People 10 Times 250CHF

        Pilates Mat Group lesson

            Tuesday 18.15 -19.15

          

                                              


what is Gyrotonic

The Gyrotonic Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.

The Gyrotonic Method utilizes specialized equipment to guide, assist and challenge the exerciser.

People from all walks of life take Gyrotonic classes, including fitness enthusiasts, senior citizens, accomplished athletes and people recovering from an injury or living with a disability. Gyrotonic exercises help athletes improve their performance and rehabilitation clients recover more quickly and fully post injury.

The Gyrotonic Method is practiced in group or private classes under the instruction of a qualified Gyrotonic Trainer.
book a Gyrotonic private lesson

      What is Isha Hatha Yoga?

Isha Hatha Yoga programs are an unparalleled opportunity to learn practices derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years. The classes will be conducted by highly trained teachers and will offer classical Hatha Yoga in its full depth and dimension. They are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving a certain mastery over the body and mind, so as to come to a state of health, joy, and bliss. They are ideal for the hectic pace of today’s world. Hatha Yoga is currently taught in 5 different classes: Upa Yoga, Angamardana, Surya Kriya, Yogasanas and Bhuta Shuddhi. These practices have been selected and designed by Sadhguru to develop mental clarity and focus, boost vigor and vitality, balance hormonal levels and take years off the body, bringing a sense of lightness and freedom.

After 20 years of Yoga teaching, I found Isha Yoga , (Isha Hatha Yoga programs are an unparalleled opportunity to learn practices derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years)

After more than 2 years of daily Isha Yoga practice, I feel a big difference in my body. My old injuries got much better and my energy level is much higher. So I decided to apply for a 21weeks 1750 Hours intensive Hatha Yoga teacher training in Isha Yoga Center in Coimbatore, Tamil Nadu State, India.(July-December 2021)

Now I am also a certified Isha Hatha Yoga teacher and happily sharing my Isha Yoga experience with you. Interested and curious? Join one of the upcoming „Surya Kriya“ Weekend classes as designed by Sadhguru. Over 6 hours of weekend classes, you learn the full Surya Kriya Form, and you will be able to further practice on your own, i will continue give online support and offer review Session later.

The upcoming Hatha Yoga workshop will be on  26.10.2024

8.00-11.00 16.00-19.00 cost 300CHF 

You can Email me or just Call
more about Isha Hatha Yoga
Book a class and Send Me a message
For Pilates and Yoga group- and private lessons :
Contact Yanhui WhatsApp +41 76 682 2647 
instagram: pilatesyanhui/ hathayogayanhui
  Email: yanhui@yogaenergy.ch 

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